9 AM – 10 AM | Trust Yourself: Yoga and Meditation

Location: Henry C. Chambers Waterfront Park
Instructors: TZiPi Radonsky and Dragana Pavic-Zappia 

10:30 AM – 12:30 PM | Write Into Your Heart: Look Inside and Grow 

You already have all the answers to the questions that arise on your life’s path. What if you could simply write and all those answers inside you would flow out onto the page? Instructor: Katherine Tandy Brown
$25 Per Person with WWW Button

2 PM – 3:30 PM | Stress Prevention and Time Management for Women 

This workshop offers a variety of tools to help you achieve what we all want more time for things that matter and a better ability to manage it all. 
Instructor: Denise Fanning  

4:30 PM – 5:30 PM | Women, Wealth and Well-Being

Sponsored by Tumlin Levin Sumner Wealth Management of Raymond James and Associates, Inc.
Money isn’t everything but understanding it is, especially for women. Learn information to empower yourself to seize control of your financial well-being. Instructor: Liz Koehler

6 PM – 7 PM | WINE-ING Women: Wine and Cheese 

Sponsored by SugarBelle Boutique
Wonderful networking opportunity with other 
Women’s Wellness Weekend friends. 

Location: SugarBelle Boutique (905 Boundary St)

7:30 PM | The Room: Songs and Stories of Free Women, Performed by Natalie Daise & Sara Daise

A moving storytelling performance including traditional and non-traditional music, folk tales and memories from women during the Reconstruction Era. Additional information on our 2020 Schedule.

$5 Discount with WWW Button.
Adult $20, Senior/Military $18, Student/Child $15

9 AM – 10 AM | Breath and Meditate

Location: Henry C. Chambers Waterfront Park
Instructor: Emily Davis-Fletcher

9:30 AM – 10:30 AM | Nutrition Counseling  

Sponsored by Beaufort Memorial Hospital 
Learn a holistic approach to weight loss focusing  on nutrition exercise, behavior and medicine.  Instructor: Board Certified Obesity Medicine Specialist, Dr. Yvette Marie Pellegrino

9:30 AM – 11 AM | Wellness Walk in Port Royal

Join Beaufort YMCA’s trainer, Denise Fanning, on a “set your own pace” wellness walk through  Port Royal. Walk begins the Beaufort’s YMCA. Location: 1801 Richmond Ave, Port Royal, SC

10:30 AM – 12 PM | Vision and Storytelling 

We all dream, hope, desire, yearn and envision: to be healthy, to travel, to do something you have never done before or spoken out loud. Spend this time focusing on a particular vision using images and questions to unpack those visions. 
Instructor: TZiPi Radonsky, Ph.D

10:30 AM – 12 PM | Less Mess = Less Stress 

Excess stuff isn’t just messy; it’s both a symptom and cause of stress. In this workshop, professional organizer Roxanne Cheney will show you how minimizing clutter can help you save time, money and your sanity.  

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12:30 PM – 2 PM | Hot and Flashy 

Sponsored by Beaufort Memorial Hospital 
Hormones play a huge part in a woman’s life. 
The emotional and mental symptoms experienced during menopause can make a woman feel like she is crazy. Dr. Eve Ashby will use her humor and years of experience as an OBGYN to help you understand you are not losing your mind. Instructor: Board Certified Gynecologist, Dr. Eve Ashby      

2 PM – 3:30 PM | Stress Prevention and Time Management for Women 

This workshop offers a variety of tools to help you achieve what we all want more time for things that matter and a better ability to manage it all. 
Instructor: Denise Fanning  

2:30 pm – 4 PM | Happiness is Art…Therapy 

Creative activities can reduce stress and depression and serve as a vehicle for alleviating the burden of chronic disease. Local artist, Weezy Alcott, A.T.R. will provide hands-on techniques for using art therapy in your life.

4 PM – 5:30 PM | Discovering and Using Your Feminine Divinity

Introduction to past matriarchal societies in which female divinities were the norm. We will explore aspects of the feminine essence  like  wisdom, love and creativity, and how those aspects  were  once honored. After a guided meditation participants will write about how they envision themselves using their unique feminine essence in their current lives to empower and enrich their being. Instructor: Susan Madison

7:30 PM | Sherma Andrews: Legendary Lady Singers

Sherma Andrews performs in many different  genres and styles, leaving her audience stunned  and captivated every time. This live show  showcases some of the greatest female singers  and their hit songs in a way that only Sherma Andrews can deliver. Additional information on our 2020 Schedule.

$5 Discount with WWW Button.
Adult $35, Senior/Military $30, Student/Child $15